Pole Dance

Classes marked on the schedule as Pole Beginners or Pole Inter are technical classes dedicated to learning pole dance moves, tricks and spins. You will learn to combine these moves together in combos on static pole, as well as on spinning pole. You will gradually build muscles and improve your flexibility, until you’re ready to move on to the next level.

We currently have 5 different levels for our technical pole dance classes:

• Beginners (for complete beginners)

• Beginners+ (for students who have followed at least 10 classes)

• Pre-Intermediate

• Intermediate

• Advanced

Please note! For the Pole Beginners level, we only accept new students in the 3 weeks following the Tryout classes, to prevent a huge gap between the students in the class and ensure a cohesive progression for all. Tryout classes are typically organized in March, June, September, and at the end of December.

After 15 to 30 classes, depending on the level, you should be able to master most of the moves of that specific level, and build the necessary strength to move on to the next level of classes (providing you are regular with your attendance). If the instructor thinks you’re ready to move up, she will have a chat with you. Don’t take it personally if we think you need more time, we are just looking out for you!

All Pole Dance classes are 75 minutes long. We start with a cardio warm-up before moving on to tricks and combos. Teachers will usually try to incorporate both static and spinning combos during a class. At the end of the class, we always stretch for a few minutes.