Pole Dance

Classes marked on the schedule as Pole Beginners or Pole Inter are technical classes dedicated to learning pole dance moves, tricks and spins. You will learn to combine these moves together in combos on static pole, as well as on spinning pole. You will gradually build muscles and improve your flexibility, until you’re ready to move on to the next level.

Please note! Our Pole Beginners 1 class is currently full. As a complete beginner, you are invited to join the Pole Basics series starting on March 6.

We currently have 4 different levels for our technical pole dance classes:

• Beginners 1 (for complete beginners)

• Beginners 2

• Intermediate 1

• Intermediate 2

After 10 to 15 classes, you should be able to master most of the moves of a specific level, and move on to the next level of classes. If the instructor thinks you are not ready, she will have a chat with you. Don’t take it personally, we are just looking out for you!

Pole Dance classes are 75 minutes long. We start with a cardio warm-up before moving on to tricks and combos. Teachers will usually try to incorporate both static and spinning combos during a class. At the end of the class, we always stretch for a little while.