Heels Pole
Heels Pole classes are dance classes focusing on learning a choreography while wearing high heels. A Heels Pole choreography will be taught over 2 to 3 classes, because better flow and beautiful lines come from practice and repetition. Every class we will go over the whole choreo, but we will add a new bit at the end. This class focuses less on pole tricks, and more on dance, flow, floorwork, and sassiness.
Please note that appropriate platform shoes are required, such as Pleasers or Hella Heels, as well as knee pads.
There are different height for platform shoes:
6-inch: we recommend this height for your first few classes and if you have no prior Heels pole experience or if you buy sandals
7-inch: very comfortable height once you have a little bit of experience or if you buy boots
8-inch & over: for experienced Heels Pole students only with at least 1 year of regular practice!
We recommend to follow around 10 beginners pole classes before trying a Heels Pole class, to build strength and get acquainted with the basic moves barefoot first.
Heels Pole classes are 75 minutes long. We start with a warm-up, before moving on to the choreography. These classes make use of static poles only. At the end of the class, we always stretch for a little while.
